Get Better at Talking to Yourself

It’s the hallmark of crazy – talking to yourself! Culture feds us the image of the highly disturbed loner, erratically uttering conspiratorial syllables to beings unseen. And we certainly don’t want to emulate that! So, we think that the opposite, never talking to ourselves, neither internally nor externally, is a sign of psychological health. But it’s not. We humans are...[ read more ]

Thinking Traps VI: Emotional Reasoning

“Something bad is going to happen I can feel it.” Claudia was about to start a new job, the first step toward her dream job as a designer. “This is going to end badly”. “There she was laughing, rubbing his shoulder, rubbing my face in it!” Oscar’s classmate and former love interest Amanda had recently started dating Jayden, a mutual...[ read more ]

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