Stress Management Therapy
Maroubra Psychologists
Practical Strategies to Help You Manage Life’s Pressures
Stress is a natural part of life, but when it becomes overwhelming or persistent, it can take a toll on your mental and physical well-being.
Whether it’s work-related pressure, personal challenges, or major life transitions, unmanaged stress can lead to anxiety, irritability, sleep disturbances, and even health issues. At Hendriks Psychology, we provide professional support to help you develop effective coping strategies, build resilience, and restore balance in your life.
Understanding Stress & Its Impact
Stress occurs when the demands of life exceed our ability to cope. While occasional stress can be motivating, chronic stress can negatively impact emotional well-being, relationships, and overall health.
Common causes of stress include work-related pressure and burnout, family and relationship conflicts, Financial difficulties, Health concerns or chronic illness, Major life changes, perfectionism and high self-expectations.
With tailored therapy, you can regain a sense of control, reduce stress levels, and build long-term resilience to life’s challenges.
FAQs
If stress is affecting your daily life, relationships, or health, professional support can help you develop effective coping strategies.
Yes, therapy can help you manage workplace stress by improving coping skills, work-life balance, and communication strategies.
Deep breathing, mindfulness techniques, exercise, and time management strategies can provide immediate stress relief.
CBT helps reframe negative thoughts and teaches practical coping techniques to manage stress more effectively.
Yes, chronic stress can contribute to issues such as headaches, high blood pressure, digestive problems, and a weakened immune system.
Yes, therapy can benefit anyone experiencing stress, regardless of the cause or severity.
You can contact our clinic directly by phone or on 02 8958 2585 or use our online appointment request to schedule a session.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
