Panic Attacks & Agoraphobia
Agoraphobia Psychologists in Maroubra
Regain Control and Overcome Anxiety-Driven Fears
At Hendriks Psychology, we use evidence-based therapeutic approaches to help individuals break free from the cycle of panic and avoidance. Through compassionate and structured therapy, we help you move towards greater independence and freedom from anxiety. Our psychologists work with adults, adolescents and child patients to help overcome anxiety-driven fears to live a more balanced and healthy life.
Understanding Panic Attacks
Panic attacks are sudden episodes of intense fear or distress, often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, dizziness, or a sense of impending doom. These attacks can occur unexpectedly or be triggered by specific situations.
Agoraphobia is a type of anxiety disorder that often develops after experiencing panic attacks. It involves a fear of being in situations where escape may be difficult or where help might not be available. People with agoraphobia may avoid crowded places, public transport, or even leaving their home due to the fear of having another panic attack.
If you are struggling with panic attacks or agoraphobia, you’re not alone, and help is available. Our experienced psychologists can support you in understanding your anxiety and regaining confidence in daily life.
FAQs
Panic attacks can be triggered by stress, anxiety disorders, traumatic experiences, or even physical health conditions. Sometimes, they occur without an obvious trigger.
If you avoid certain places or situations due to fear of having a panic attack or feeling trapped, you may be experiencing agoraphobia. A psychologist can help assess and diagnose your condition.
Yes. Therapy can help you understand panic attacks, develop coping strategies, and reduce their frequency and intensity over time.
With the right treatment, many people recover from agoraphobia and regain their ability to engage in daily life without overwhelming fear.
Recovery time varies, but with consistent therapy and support, many individuals experience significant improvement within months.
Cognitive Behavioural Therapy (CBT) is highly effective in treating panic attacks and agoraphobia. Exposure therapy and relaxation techniques can also help.
You can contact our clinic directly by phone or on 02 8958 2585 or use our online appointment request to schedule a session.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
