Grief Counselling
Grief Psychologist In Maroubra
Psychological Support to Help You Navigate Loss and Healing
Grief is a deeply personal and often overwhelming experience. Whether you’ve lost a loved one, experienced a major life change, or are struggling with feelings of loss and emptiness, you don’t have to go through it alone. Our experienced psychologists provide a supportive space to help you process your emotions, find meaning in your experience, and move forward at your own pace. We work with you to process your emotions, manage difficult thoughts, and find ways to honour your loss while continuing to live a meaningful life.
Processing Grief
Grief can take many forms—sadness, anger, guilt, or even numbness. It can also impact your daily life, relationships, and overall well-being. Our therapy sessions are tailored to your unique experience, helping you develop healthy coping strategies and providing guidance on how to navigate grief in a way that feels right for you.
We use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) to help clients process grief.
Grieving doesn’t follow a set timeline, and healing looks different for everyone. Whether you’re experiencing recent loss or struggling with unresolved grief from the past, our psychologists are here to support you every step of the way. If you’re finding it difficult to cope with grief on your own, seeking professional support can be an important step toward healing.
FAQs
Grief therapy provides professional support to help individuals process and cope with loss. It offers a safe space to explore emotions, develop healthy coping strategies, and adjust to life after loss.
If your grief feels overwhelming, is affecting your daily life, relationships, or mental health, or if you’re struggling to cope, grief therapy can provide the support and guidance you need.
Grief is a personal journey with no set timeline. While it may lessen over time, seeking therapy can help you navigate the process in a way that supports your emotional well-being.
During sessions, your psychologist will provide a compassionate space to explore your feelings, identify coping strategies, and work through the challenges of loss in a way that feels right for you.
Yes, therapy can be especially helpful for those who have experienced sudden or traumatic loss, providing tools to process emotions and reduce feelings of shock, guilt, or unresolved pain.
Yes, unresolved grief can affect mental health even years later. Therapy can help you process lingering emotions and find ways to move forward.
You are in control of what you share. Therapy is a safe space where you can explore your grief at a pace that feels comfortable for you.
You can contact us directly on 02 8958 2585 or simply request an appointment online.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
