Depression
Despression Psychologist In Maroubra
Helping You Find Hope and Emotional Wellbeing
At Hendriks Psychology, we understand how overwhelming depression can feel. If you’re experiencing persistent sadness, loss of motivation, difficulty concentrating, or withdrawal from daily life, you don’t have to go through it alone. Our psychologists provide a safe and supportive space to help you explore your feelings, understand the root causes of your depression, and develop strategies to regain a sense of hope and control. Our goal is to help you manage your symptoms, build resilience, and rediscover joy in life. No matter where you are in your journey, support is available.
Understanding Depression
Depression isn’t just sadness—it often feels like emptiness, guilt, or a loss of pleasure. It can also manifest as irritability, anger, or grumpiness, particularly in men. Changes in sleep, appetite, and concentration are common. Depression may arise from grief, repeated setbacks, or seemingly hopeless situations. Sometimes, unresolved childhood experiences shape our beliefs about ourselves and the world, contributing to depression later in life.
Depression is a cycle—negative thoughts lead to negative actions, which reinforce negative experiences. Breaking free isn’t as simple as “snapping out of it.” The first step is understanding the cycle you’re trapped in. Only then can you begin making meaningful changes—shifting thoughts, behaviours, and confronting past wounds. These changes aren’t easy, but they offer a path to healing, self-growth, and a more fulfilling life.
FAQs
Symptoms include persistent sadness, fatigue, loss of interest in activities, sleep disturbances, and feelings of worthlessness.
Therapy helps you identify negative thought patterns, develop coping strategies, and work towards emotional healing.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies.
While some mild episodes may pass, ongoing or severe depression often requires professional support for effective management.
The duration varies for each person, but many individuals experience improvement within a few months of regular therapy.
Yes, we offer both in-person and online therapy sessions to suit your needs.
You can contact us directly on 02 8958 2585 or simply request an appointment online.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
