Confidence Building
Empowering You to Feel More Self-Assured
Build Self-Confidence and Overcome Self-Doubt
At Hendriks Psychology, we help individuals develop lasting confidence by addressing self-doubt, fear of failure, and negative self-talk. Whether you struggle with low self-esteem, social anxiety, or a lack of belief in yourself, our psychologists provide a supportive space to explore these challenges. Through evidence-based techniques, we guide you in recognising your strengths, improving self-perception, and building the resilience needed to approach life with confidence.
Understanding Confidence
Confidence is not something you’re born with—it’s a skill that can be nurtured and strengthened over time. Many factors, such as past experiences, societal expectations, and self-criticism, can impact how we see ourselves.
At Hendriks Psychology, we take a tailored approach to confidence building, using techniques like Cognitive Behavioural Therapy (CBT), mindfulness, and self-compassion strategies.
Our goal is to help you develop a strong sense of self-worth, so you can navigate challenges, take on new opportunities, and feel more in control of your life.
FAQs
Confidence can be influenced by past experiences, fear of judgment, negative self-perception, or comparisons to others.
Therapy helps you identify negative thought patterns, challenge self-doubt, and develop strategies to improve self-esteem and self-belief.
Yes, many people with social anxiety struggle with confidence. Therapy can help you feel more comfortable in social situations.
We use Cognitive Behavioural Therapy (CBT), self-compassion exercises, goal setting, and positive reinforcement strategies.
Yes, we provide both in-person and online therapy sessions for flexibility and convenience.
You can contact us directly on 02 8958 2585 or simply request an appointment online.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
