Body Image & Body Dysmorphia Therapy
Body Image Psychologist in Maroubra
Helping You Develop a Healthier Relationship with Your Body
At Hendriks Psychology, we provide specialised therapy for individuals struggling with body image issues and Body Dysmorphic Disorder (BDD).
If you find yourself excessively preoccupied with perceived flaws in your appearance, avoiding social situations, or experiencing distress about your body, you are not alone. Our psychologists offer a safe and supportive space to explore these concerns, helping you develop self-compassion, challenge unhelpful thoughts, and build a more positive relationship with your body.
Understanding Body Dysmorphia and Body Image Struggles
Body image issues can stem from various factors, including societal pressures, past experiences, or underlying mental health conditions. Body Dysmorphic Disorder (BDD) is a condition where individuals fixate on perceived physical flaws, often leading to anxiety, low self-esteem, and avoidance behaviours.
At Hendriks Psychology, we use evidence-based therapies such as Cognitive Behavioural Therapy (CBT) and mindfulness techniques to help individuals reshape their thoughts, improve self-perception, and regain confidence.
Our goal is to support you in developing a healthier, more accepting relationship with your body.
FAQs
BDD is a mental health condition where individuals become overly focused on perceived flaws in their appearance, often causing distress and impacting daily life.
If negative thoughts about your body are affecting your self-esteem, relationships, or daily functioning, therapy can provide valuable support.
We use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
Yes, while body image concerns are separate from eating disorders, they often overlap. We can support individuals dealing with both challenges.
No, body image concerns and BDD can affect people of all genders. We provide therapy for anyone struggling with these issues.
Yes, therapy can help you build self-acceptance, challenge negative thoughts, and develop a healthier self-image.
You can contact us directly on 02 8958 2585 or simply request an appointment online.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
