Anger Management Therapy
Anger Management In Maroubra
Take Control of Your Anger and Regain Balance
At Hendriks Psychology, we offer professional anger management therapy to help individuals understand and regulate their emotions in healthier ways. Our experienced psychologists provide a supportive, non-judgmental space where you can explore the underlying triggers of anger and develop effective coping strategies.
Through evidence-based techniques, we work collaboratively with you to create a personalised treatment plan that enhances emotional control, improves relationships, and fosters long-term well-being.
Transforming Anger into Positive Change
Anger is a natural emotion, but when not managed properly, it can lead to destructive behaviours and impact relationships and overall well-being. At Hendriks Psychology, we take a personalised approach to anger management by helping individuals identify the triggers and patterns that contribute to their anger.
Through Cognitive Behavioural Therapy (CBT) and other evidence-based techniques, we guide you in building healthier ways to respond to stress and frustration. Our goal is to help you break free from harmful anger cycles and replace them with positive, empowering habits.
FAQs
Anger can stem from various factors, including stress, past trauma, unmet needs, or difficulties in communication and emotional regulation.
No, anger management therapy is for anyone who struggles with controlling their anger, whether it leads to violence or other negative outcomes.
The length of therapy varies depending on your specific needs, but many clients begin to notice improvements after a few sessions.
Yes, therapy can help you identify the root causes of your anger and develop new strategies for managing it, no matter how long you’ve been struggling.
Therapy focuses on helping you recognise anger triggers, understand your emotions, and develop healthier coping mechanisms.
You can contact us directly on 02 8958 2585 or simply request an appointment online.
Maroubra Psychology Practice
Hendriks Psychology
At Hendriks Psychology, we provide compassionate and professional mental health care services to individuals in Maroubra and Sydney. Our practice is dedicated to offering effective psychological support to adults, adolescents and chilldren.
