FAQs
Frequently Asked Questions
Your Questions Answered
We are delighted to offer our assistance in finding solutions to your concerns. However, we understand that seeking help can be daunting and apprehensive, particularly when unsure of the duration required for therapy to address your challenges effectively. This uncertainty may lead to discomfort, especially if it entails approaching a psychological service for the first time. It’s natural to have questions about our practice and the services we provide. We aim to address any questions you may have, to offer clarity into our approach and offerings.
You do not need to be referred by a GP to book a session with us. However there are advantages to speaking to a GP prior to seeing your psychologist. A GP can provide a comprehensive health check; a number of health conditions can result in psychological distress. The GP may be able to help with such issues as a mental health plan or medication.
If your car wasn’t working well, you’d go to the mechanic. If your teeth are hurting, you’d go to the dentist. If you’re reading this, you have probably tried to fix these issues on your own. Some issues can be solved on your own, and some can’t. Having a problem makes us feel weak, while solving a problem (whether alone or with the help of others) strengthens us.
There is a big difference between talking to us and talking to a friend or family. We are trained psychologists. We have studied the mind and mental health for at least 6 years at university and then worked for years in our profession. We will provide objective good quality information. We will offer a plan to address your problem(s). We will provide accountability and structure to keep you motivated and oriented toward solving your problem(s).
The first 1-2 sessions will involve an assessment and the creation of a treatment plan. The treatment plan will be oriented toward addressing your specific issue. All other sessions will involve carrying out this plan. You will be expected to have an open, honest approach and to do work between sessions.
The treatment plans for most problems and disorders last between 6 to 14 sessions. Generally, the longer-term the problem, the more sessions will be warranted.
Read up on the problem from reliable sources. Monitor your thoughts and behaviour in a diary. Maintain a healthy life routine (e.g. sleep, diet, exercise). Try not to embark on too many other big goals while attending therapy.
