Blog

Mindfulness/Mindlessness

Tuesday 09 April: I exit work and enter the lift alone. I reflexively pull out my mobile phone (rarely used for making actual phone calls) and open a news site. Scanning headlines, I see nothing of interest and, in frustration, check a different site before the elevator doors open on the ground floor. As I walk to my car, I...[ read more ]

Youth, Devices & Mental Health

Elsewhere I’ve pondered the question of whether our mental health, as a society, is deteriorating. Certainly, most people with whom I speak seem to think that there are more people with mental health problems. Whether this is due to greater attention on mental health, or and increase in diagnoses is not always clear. A recent study in the Journal of...[ read more ]

Social (Media) Anxiety

A while ago I was trying to weasel out of a catch-up I’d planned with her friend. I was tired, had a lot on, and was worried that this meeting was the straw that would break the camel’s back. I had the urge to lie about another commitment, but I had been practicing acting with integrity and so decided –...[ read more ]



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