Blog

Talking Technology with Teens: Part II

This is a summary of the first part of my talk at Bowen Library, Maroubra, on 18 September. My part of the talk was aimed at helping parents work out how to deal with technology. The following 5 rules should serve as a guide to talking with your young people: Get informed Know where you stand Take the initiative Don’t...[ read more ]

Talking Technology with Teens: Part I

This is a summary of the first part of my talk at Bowen Library, Maroubra, on 18 September. My part of the talk was aimed at helping parents work out how to deal with technology. Teenagers are digital natives. In their short lifetimes they have witnessed the rise of social media, smartphones and multiplayer gaming. Schools have latched on to...[ read more ]

Unrelenting Standards Schema

Raj* was on top of his game. He had just received notice that he’d passed a difficult medical exam with a 40% failure rate. He had been sure he would fail and had spent the past month since the exam in a state of anxious depression. Now he’d passed, only the passage of time stood between him and becoming a...[ read more ]

Digital Hygiene for the HSC: 10 tips to effectively use devices during exam times

This is the original (long) version of the article that Luke Vu and I wrote for the Southern Courier (published on 06/08/18):   The HSC is a stressful time for students and their families. Sometimes, Year 12 can feel like an endless ordeal. To survive this gruelling war-of-attrition, young people and their families need time to relax and play, as...[ read more ]

Future Shock: How to regain control of digital over-use

Mary is the affable and kindly single mother of Jayden (14), an only child, who suffers from social phobia. Mary: “He’s just so rude when I ask him to come to the dinner table or clean his room. The anger! He spends all night gaming with his friends, which I suppose is good because he is socialising. I just wish...[ read more ]

Digital Hygiene Talk Link

Please click here for information on the upcoming talk! To register click here!

Seminar: Digital Hygiene: Building healthy screen habits – Tuesday 18 September

  Tuesday 18th of September, 6:30pm, Maroubra I’ll be presenting a free seminar with Luke Vu PhD, on healthy screen habits. Smart phones, tablets, laptops and other devices are an integral part of the modern world. These devices have made work and leisure tasks more efficient, and have opened up new pathways to social connection and fun. On the other...[ read more ]

The Experience Machine: Choosing to digitally opt out

Super-advanced neuropsychologists approach you with an offer. Continue to live your life with its pleasures, pains, doubts, anxieties, hopes etc., or, enter the “Experience Machine”. The Experience Machine is a terrifically advanced computer that hooks up to your brain and allows you to live your life the manner you wish. Want to live as a celebrity? The Machine can make...[ read more ]

The First Thing You Should Do When Depressed

You are travelling along the freeway. You’re hooning along at 110km per hour (maybe even faster?). Your car stalls. It comes to a dead halt as you pull over onto the side of the road. You put the car into 5th gear, turn the ignition, and head off. What happens next? If you’ve ever driven a manual car you’ll know...[ read more ]

What is Schema Therapy? Part II

Part II – Little People, Little Wounds & Unmet Needs The second part of this series Grace* was raised as an only child and her parents separated when she was five. After separation, Grace missed her father terribly, who took a job in another city, and her mother too, who now worked long hours to be able to support her....[ read more ]



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